Get Better Health Naturally
It is a fact of life these days that thousands of people could do with having better health. The pace of life, combined with poor nutrition, a lack of exercise, financial worries, stress, lack of sleep and so on, all have a huge impact on health and the way we feel on a daily basis.
Health related problems and certain types of diseases are on the increase – you don’t need to be an expert to know this – just look around you, on the news or check out the headlines of the popular health magazines.
Millions of people are dying every year because of disease and other health related issues. Diabetes, cancer and obesity to start with are examples of conditions affecting the lives of millions and where drastic action is needed if deaths are to be reduced.
World Wide Health Facts – Did You Know?
- 347 million people worldwide have diabetes
- 2.8 million people die each year as a result of being overweight or obese
- 9.4 million deaths each year, or 16.5% of all deaths can be attributed to high blood pressure
- WHO (World Health Organisation) projects that deaths from cancer will continue to rise worldwide with an estimated 13.1 million deaths in 2030
- In 2004, an estimated 3.4 million people died from a result of high blood sugar
- WHO projects that diabetes deaths will increase by two thirds between 2008 and 2030
What Do They Suggest?
A healthy diet, regular physical activity, maintaining a normal body weight and not smoking are all factors contributing to good health and can also prevent or delay the onset of type 2 diabetes.
Cancer is a leading cause of death worldwide, accounting for 7.6 million deaths (around 13% of all deaths) in 2008 and about 30% of cancer deaths are also due to the five leading behavioral and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco and alcohol use. Tobacco use is actually the most important risk factor for cancer, causing 22% of global cancer deaths and 71% of global lung cancer deaths.
As the World Health Organization defines health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
To be in good health we have to look at everything connected with our being.
We must respect the physical body and not take it for granted. If you want your car to run well, you need to look after it, clean and maintain it and in a similar vein, we should treat the body well if we want it to function properly.
This all starts with our diet and the foods we eat. Good nutrition is critical if we are to stay well. Smoking and alcohol consumption are other factors that affect the physical body and smoking alone is responsible for thousands of deaths every year.
Exercise is important to keep the body in good physical condition and is also vital for our mental health and well being. Many of us tend to ignore our mental health but being mentally healthy is what enables us to cope with the challenges of everyday life.
Having good mental health means that you can enjoy life, go out with friends, enjoy your family and really live your life feeling happy and in control. So many people cannot do these things, not only because of an actual health condition, but also because of low energy levels or low drive, feelings of gloom or mood swings.
WHERE TO BEGIN WITH BETTER HEALTH
The majority of us are aware of things in our lives that we should try and improve on if we want to achieve better health. Simple things to start with are, drinking water every day, getting some fresh air and getting enough sleep. There isn’t anything dramatic or new about this – every doctor and health professional will agree that these really are fundamental to good health, however it is always worth mentioning and is a good starting point from which to move on from.
Achieving better health is all about balance – it is a combination of making improvements that can have positive effects on the body, mind and spirit.
I think its fair to say that most people want to be fit to pursue their interests, that doesn’t mean you have to be able to run a marathon or climb a mountain but it does mean doing enough to stay in shape. Eating the right foods is important however that doesn’t mean you shouldn’t have a take-away now and again, after all we want to enjoy life – moderation is key.
You Are Responsible For Your Own Health
Each one of us should ultimately be responsible for his/her own health, however it seems to some extent that we really leave it up to the doctor to sort out our problems.
Surely no one will have the same interest in our health as ourselves?
What I mean by that is not that the doctor is not interested in you or your problems, they will prescribe medication for whatever you need but the downside is that a lot of people find themselves on medication for a long time and there are numerous side-effects associated with long-term medication use.
Get Better Health Naturally
Why not look at some natural ways of maintaining good health instead? We’ve mentioned diet and exercise but supplements are also important as diet alone cannot supply all the nutrients required to keep the body functioning at its best. Taking supplements can be confusing – after all, there are so many to choose from, but check around the site for more information on the supplements we should all be taking daily.
Nature Has Supplied Man With Medicine
Nature has supplied man with medicine for thousands of years however many valuable remedies and herbs were forgotten about with the rise of modern medicine yet that doesn’t make them any less useful.
In addition to herbal medicine, there are lots of other alternative health practices that people are interested in such as acupuncture, reflexology and homeopathy and may well provide relief where conventional methods of healing have not.
It is in your own interest to look after your health and being proactive is a positive step in the right direction. You will find lots of information on this site about supplements, nutrition and natural products featuring Forever Living, feel free to check them out – and here’s to better health!